As we step into 2025, prioritising health and wellness are more important than ever. For individuals participating in the National Disability Insurance Scheme (NDIS), your plan can be a valuable resource to help you stay active, engaged, and empowered.
We have some practical tips on how you can leverage your NDIS plan to build and maintain healthy habits throughout the year.
1. Incorporate Physical Activity
Regular physical activity is essential for maintaining physical and mental health. Here’s how your NDIS plan can help:
- Therapeutic Support: Engage with exercise physiologists or physiotherapists funded through your NDIS plan to create personalised fitness routines tailored to your needs and goals.
- Assistive Equipment: If required, your plan can cover equipment like wheelchairs, exercise bands, or specialised gym gear to make physical activity more accessible.
- Wellness programs: Explore NDIS-supported wellness programs that are are part of a disability-specific group and focus on therapeutic goals.
- Support for fitness activities: While NDIS does not fund gym memberships or standard fitness classes, it may fund support workers to help you take part in fitness-related activities.
2. Stay Socially Connected
Engagement with your community and peers is vital for overall well-being. Use your NDIS plan to:
- Join Community Groups: Participate in workshops, art classes, or recreational activities that align with your interests.
- Access Support Workers: Support workers can assist you in attending events, meetups, or other activities that keep you connected.
- Leverage Technology: Many NDIS plans cover assistive technology, enabling you to connect virtually with friends, family, or support networks.
3. Focus on Nutrition and Healthy Eating
Good nutrition is a cornerstone of a healthy lifestyle. Your NDIS plan can support this by:
- Meal Preparation Assistance: Access support workers who can help with meal planning and preparation.
- Dietitian Services: Consult with dietitians funded through your plan to create balanced meal plans tailored to your dietary needs.
- Workshops on Healthy Eating: Attend educational sessions that focus on building sustainable eating habits.
4. Prioritise Mental Health
Mental well-being is just as important as physical health. Use your NDIS plan to:
- Access Counselling Services: Regular sessions with counsellors or psychologists can help you manage stress, anxiety, or other challenges.
- Engage in Mindfulness Programs: Participate in activities like yoga, meditation, or relaxation therapies that promote mental clarity and peace.
- Explore Hobby-Based Activities: Engage in art, music, or other creative pursuits that uplift your mood and stimulate your mind.
5. Set Personal Goals
Goal-setting can keep you motivated and focused. Here’s how to align your NDIS plan with your aspirations:
- Work with Support Coordinators: Collaborate with your support coordinator to set achievable goals and outline steps to reach them.
- Monitor Your Progress: Use apps or tools to track your milestones and celebrate your achievements.
- Reassess and Adjust: Periodically review your plan to ensure it continues to support your evolving needs and goals.
6. Utilise Transportation Options
Staying active often involves getting out and about. NDIS-funded support for transportation can help you:
- Attend Appointments: Easily access medical, therapeutic, or fitness sessions.
- Participate in Activities: Travel to community events, classes, or other engagements without hassle.
- Maintain Independence: Build confidence and autonomy by navigating your local area.
Your NDIS plan is a gateway to living an active, fulfilling, and healthy life in 2025. By tapping into its resources and supports, you can create a lifestyle that prioritises your well-being and keeps you engaged with the world around you.
If you have any questions on what activities and supports NDIS funds, check with your support coordinator or visit the NDIS official website.
